So time was of the essence so I crammed as much as I could in as little time as possible by "working into rest" - as sponsored by Tracy Rif
16kg 1hd swings as follows -
14/14 x 5 sets
7/7/7/7 x 5 sets
12/12 x 5 sets
6/6/6/6 x 5 sets
520 reps in 20 mins - both hands and lungs suffered but in the end felt I had achieved and it was well worth the effort!!
That is all sng
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