No crisps
W/o as follows -
Heavy snatch
16kg 1 hd swing 5l/5r x 3
16kg snatch 5l/5r x 3
20kg snatch -
5l/5r
6l/6r
7l/7r
6l/6r
5l/5r
16kg 1 hd swing 10l/10r
Great w/o felt really strong - but did have niggling pain in right hip and buttock
Eating plan going well busy making chicken stock and onion soup!!
That is all sng
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