16kg swing w/o as follows-
10 2hd x 5 sets
5/5 x 5 sets
10+5/5 x 5 sets
10 sw/tr x 5 sets
10 tr x 5 sets
10 2hd+10 sw/tr+10tr x 5 sets
5/5 x 5 sets
600 swings 30 mins - nothing more to it - dragged another callus off my left hand - not too sore just inconvenient really
Laters sng
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