Monday, 9 April 2012

Easter break - Mondays w/o

3 days off work have resulted in a good rest and some real quality time with the family

On Saturday we spent the day on the Bolton abbey steam rail way and Thomas the tank engine - Oliver was over the moon and had the time of his life and William has a new word as a result choo choo it has been since Saturday

Sunday brought an Easter egg hunt at fountains abbey the kids weren't that interested but Yvette and I had great fun!! - following that yvettes cousin was having a get together for her birthday she is 8 next week - it was fun but 17 of us crammed into yvettes grans bungalow was far from my idea of heaven, mid party William threw up and has been at it ever since


Today has been a day of indulgence I've eaten too much chocolate and feel very lethargic - and as a result forced my fat arse out of the door (with a little help from Yvette!) -and did the following workout

16kg swings as follows-
10 2hd swings x 10 sets
5/5 1hd x 10 sets
10 sw/tr x 5 sets
20 2hd x 5 sets
5/5/5/5 x 5 sets
10 sw/tr x 5 sets

600 swings - nice

That is all sng

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