Abstention day 10 - swing w/o

No chocolate

No crisps

16kg Swing w/o as follows-

10 2 hd swings
9 2 hd / 1 1hd x l/r
8 2 hd / 2 1hd x l/r
7 2 hd / 3 1hd x l/r
6 2 hd / 4 1hd x l/r
5 2 hd / 5 1hd x l/r
4 2 hd / 6 1hd x l/r
3 2 hd / 7 1hd x l/r
2 2 hd / 8 1hd x l/r
1 2 hd / 9 1hd x l/r
10l/10r
Then repeat in reverse
Total 420 swings 20 mins

Good little recovery w/o took the sting from my hams and ass!

Laters sng

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