No chocolate
No crisps
W/o as follows -
W/up
16kg swing 10/10 x 4
16kg snatch 5/5 x 4
20kg snatch 8/8 x 5
20kg snatch 10/10 x 1
20kg swing x 10/10 x 5
Workout went well but my right shoulder is "off" not sure what the problem is but something is not quite right - small amount of heat/pain in joint
Head is really not in the eating plan at the moment - but I'm doing my level best to stick somewhere close
That's all sng
Sent from my iPad
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