No chocolate
No crisps
W/o as follows -
16kg swing -
10 2 hd x 2 sets
5/5 x 4 sets
10 tr x 6 sets
20 2hd x 2 sets
5/5/5/5 x 8 sets
40 tr x 6 sets
20 2hd x 2 sets
600 sings 30 mins - NICE
hand coped ok
Finished off with 2nd club swipes -
10 clock/10 anti x 5 sets
These were ok but real sore after - think I need more of this for ROM
Laters sng
Sent from my iPhone
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