900 swings/40 mins - sore hands ....

16kg Swing w/o as follows -
10 2hd swing x 10 sets 15/15
10/10 x 5 sets 30/30
15/15 x 5 sets 45/15
10/10/10/10 x 5 sets. 60/60
10/10/5/5 x 5 sets 45/15
10 sw/tr x 5 sets. 30/30
10 2jd swings x 5 sets. 15/15

900 swings And 40 mins work - NICE

hands sore as !!

That is all
Sng

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