lents over ! - snatch w/o

lent is over ! - but still -

no crisps

very small chocolate crispy bun that my boys made - not as satisfying as i imagined but nice all the same

snatch w/o as follows -

5l/5r x 4 sets 16kg

10/10/10/10 12kg

5l/5r x sets 16kg

15/15 - 1 sec 16kg

5l/5r x 2 sets 16kg

10/10 16kg

5/5 16kg

10/10 16kg

5/5 16kg

220 reps - again felt very very strong and if anything too light - not sure my hands would have coped with anything heavier though

followed by 20kg powerswing w/o as follows

8psw

7psw/2sw

6psw/4sw

5psw/6sw

4psw/8sw

3psw/10sw

2psw/12sw

1psw/14sw

this is very testing and feel it on inner thighs each and every rep!

anyway thats it happy easter sng