No crisps
Plan was 25 mins swing workout - but my hip was giving me some grief so I decided I would rest it and trash my shoulders off the back of last nights heavy snatch w/o
Workout as follows -
16kg military press
10l/10r
9l/9r
8l/8r
7l/7r
6l/6r
20kg push press
10l/10r
9l/9r
8l/8r
7l/7r
6l/6r
So 160 reps and shoulders were toast - so much so I'm struggling to type this!
Nice sng
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