Today's w/o as follows -
W/up
4 x 10/10 1hd 16kg swings
4 x 10/10 16kg snatch
20 kg snatch
5/5
6/6
7/7
8/8
7/7
6/6
5 x 10/10 20kg 1hd swing
Absolutely shattered - great work out felt much lighter than last time out - but was rested prior to today's w/o
Diet - no comment
Roll on Monday
Ttfn sng
Sent from my iPhone
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