No crisps
16kg swing work out -
30 2hd swings x 15 sets 45/15 (took extra rest after 10 sets-this is so hard)
Followed by-
10 20kg powerswings x 5 sets
This was the toughest w/o this week - felt so hard right from the off heart rate was thru the roof - my grip was dodgy after 10 sets but did my best to keep it going a mixture of sweat, pain and tiredness made it difficult to keep hold of the bell
Food - Sunday lunch out and. It a great deal else
Back to blogging food tomorrow as life should be back to normal - I hope
Ttfn sng
Sent from my iPhone
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