what to do??

Shoulders and back have recovered really well from heavy snatches on Saturday and I feel fairly strong – so despite the plan been a rest day – I think I will train one way or the other as there are a couple of days later this week that I may struggle to train due to work commitments

So I think it will be have to be swings again – I will look at playing around with one of tracy rifs advanced w/o and see how it goes!

 

Ttfn sng