Abstention day 1 - 16kg swing w/o

No chocolate

No crisps

30 mins 16kg swings as follows -

10 2hd sw x 5 sets 15/15
5/5 1 hd sw x 5 sets 15/15
10 2hd sw+5/5 x 5 sets 30/30
10 sw/tr x 5 sets 30/30
10 tr x 5 sets 15/15
10 2hd+10sw/tr+10tr x 5 sets 60/60
5/5 x 5 sets 15/15

30 mins work 600 swings - sweat buckets felt good but may have to give hands a rest shortly!!

NICE!! Ttfn sng

Sent from my iPad