no crisps
shoulder workout as follows -
5 x 5l/5r 6kg club torch press
6 x 6l/6r 16kg kbell military press
5 x 10l/10r 6kg club frontal arm cast
this was a great session - all reps were 100% strict - no momentum involved shoulders feel like 2 big melons (shame they only look like 2 oranges!)
also spent the evening making onion soup inspired by "the swing" - boiled the chicken carcass and some herbs and made some rich stock then cooked the onions - combined the 2 and added some of the meat stripped from the chicken and cant wait til lunch tomorrow! rest in the freezer for another time
half the stock left over for making saturday soup which consists of emptying the fridge into a pot and cooking before we go shopping for next weeks food - it make for gooooood soup
thats all sng
No comments:
Post a Comment