Tuesday's work out

Today's workout went a little like this -

10 rounds of -

40 secs Sledgehammer swings/20 secs rest (+-31 reps/40secs)

Followed by 6 min 30 secs snatch test = 14 x 12 reps - 168 reps total

Great session shoulders and upper back toasted!!!

Done and dusted - sng