swing work out by tracy rif +powerswings

tonights work out was as follows -

25 min/16kg

10 x 2hd swing x 5 sets 15/15

5l/5r x 5 sets 15/15

20 x 2hd swing x 5 sets 30/30

5l/5r/5l/5r x 5 stes 30/30

10 x 2hd swing + 5l/5r 30/30

5l/5r + 10 2 hd swing 30/30

5 min powerswing - 20kg

5 x pswing + 6 swing

4 x pswing + 8 swing

3 x pswing + 10 swing

2 x pswing + 12 swing

1 x pswing + 14 swing

totals 30 mins - 565 swings

all above inspired by tracy reifkinds new book "the swing"/and her blog

dinner tonight was also sponsered by tracy - lots of vegetables no starchy carbs

feel good after that - albeit a bit tired !

laters sng