lent day - 13 no work out

Day 13 - no chocolate and a near miss on the crisp front - lunchtime brought soup and a roll, yvette followed hers up with crisps and she dutifully offered me some and without a thought i opened the pack and ate 2 before the realisation hit "bollocks" i think i uttered before handing the open pack back to my dear!

work out didn't happen - had a niggle or 2 in the shoulders - both seem to be related to sleep position - just can get settled due to pain in hip and end up in odd positions resulting in stiffness in shoulders and back

so will complete the planned work out today instead - i'm sure the rest will have done me some good

laters sng