No crisps
Workout as follows - simply swings
10 2hd swings x 5 sets
20 2hd swings x 5 sets
5l/5r swings x 5 sets
10 2hd swings x 5 sets
20 2hd swings x 5 sets
5l/5r/5l/5r x 5 sets
10 2hd swings x 5sets
(taken from "the swing" by Tracy rif
25 mins total all done with 16kg kettlebell
Took my 1st step towards a new style diet today and my evening meal was served with a plate full of veg and no starchy carbs - again inspired by Tracy rif
Sweet as
Sng
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