workout went a bit like this - (raining out)
9 x 40 sec's SH swings (equated to +-15 l/r)off 20 sec's rest
6 min snatch test - 12kg
aimed and achieved 25 reps per min - total 150 reps
out for lunch with my parents and Aunt - which was fun - dined on crushed pea and carrot soup followed by mackerel fillet and new potatoes - mmmmmmmmm all of which was spoiled by lovely wifes insistance that i shared dessert with her - but hey it was only half!
out for a 30th Birthday dinner tonight which wont be healthy as it is indian food - and in thr uk that means oil oil and more oil!!!!
tomorrow i am thinking a short and sharp sing work out with tyre flips for the rest periods?
laters sng
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