lent days 17 to 20 - not much to speak of really

no chocolate (well, that depends if cocoa is classed as chocolate - but in my world its fine and only a one off)

no crisps - i really did struggle here as my lovely wife bought and tucked into pringle over a 2 day period - it was hell - me like pringles!!!!!!!

exercise as follows -

thursday - rest day

friday - on docs advice i am going to try and throw in some walking despite the pain - and to be fair it was ok pain was a 6/10 by the end but thats ok i can do 6/10

sarurday workout as follows -

3 rounds of -

10 front squats 20kg

10/10 clean/press 16kg

10/10 snatch 12kg

20 step ups

20/20 sledgehammer swings

took around 20 mins - and felt ok c/p was more difficult than i remember!

sng