i have also done the sum total of 0 work out which over the weekend aint good - this is when i need to get the longer workouts in - but alas it wasn't to be
friday was a long busy day at the office - and when i arrived home i was straight into fatherhood duites as my lovely wife was heading out with work pals
saturday we were at a wedding - sounds easy? - no - yvette had her hair cut in the morning, we were selling used childrens bits at a 2nd hand sale so all that was to drop and then get ourselves ready = full day gone!
sunday was a family day - we have all been very tired wb not sleeping much therefore none of us are! i can just about get by on little sleep but yvette and o struggle - due to the unseasonly warm weather we had a day in the garden - AND IT WAS THE BEST!!! So work out etc took a back seat - we needed that time to enjoy each others company and chill out
so back to it today with a renewed vigour!
im thinking a 25 min swing work out followed by some sledgehammer work
ttfn sng
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