no more than i expected but still hate to see such a high number on the scale - i have a couple of social events coming up where i will need to eat whats put in front of me but otherwise im in the zone and i am going to create the body i want not the one im stuck in!!!!!!
training today - legs are shot so i reckon some powerclub work for the shoulders to give the legs a rest - maybe some presses 1st? - i shall see
laters sng
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