no crisps
work out as follows -
12 rounds of -
30 sledgehammer swings
20 step up on to tyre
done tabata style +-1 min work off 20 secs rest
followed by 10 sledgehammer swings L/R to side of tyre(this move is quite alien and quite uncomfortable)
this was real tough made my heart jump through my chest man!! and my lungs ache!
legs very tired and heavy from power swing work out yesterday - need to find a balance in these workouts - so they are long enough to do good - yet short enough so i can keep it up every day - my body is sometimes slow to recover if i go at it too hard
laters sng
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