Diet poor despite avoiding my usual vices - ate bacon and sausage sandwich (v nice but not healthy eh?) - then baked a cake for pudding tonight - just sponge for the kids - Yvette and I polished it off with home made custard
Legs in bits after squats yesterday so I decided to rest - tomorrow will have to be a quick w/o as I'm always short of time on a Friday - so thinking is -
Rack walks/SH swings tabata style for 10 mins
Followed by 6 min snatch test
Laters sng
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