sledgehammer swings/waiter walks

tuesdays workout as follows -

10 sets sledgehammer swings tabata style 40/20 - +-34 swings per set

5 x 16kg 120ft waiter walks l/r

found the waiter walks very difficult today after the sledgehammer swings - shoulders felt weak and not necessarily in the socket??!

this was ok and seems to be the exact opposite of kettlebell swings - hopefully getting some balance in the work out.

tomorrow is swing tracy style - cant wait

ttfn sng