shoulders today, what to do??

today is shoulder work out - not sure what to do - last week went a little like this -

5 x 10 l/r 6kg club torch press

5 x 5 l/r military press

5 x 10 l/r club swipes

which left me with tender front delts - only thing was the torch press left me very weak for the military press - so should i do the military press first?? then the torch press or do i just concentrate on the military press for higher reps and drop the torch this week? decisions to make ..... will follow whatever i do with some club work, but again i will see how fried my shoulders are before moving onto the club and deciding which exercise to do

laters sng