no crisps
swing workout as follows - 16kg
10 2hd swings x 5 sets 2.5min
20 2hd swings x 5 sets 5min
5l/5r x 5 sets 2.5min
10 2hd swings x 5 sets 2.5min
20 2hd swings x 5 sets 5min
5l/5r/5l/5r x 5 sets 5min
10 2hd swings x 5 sets 2.5
powerswing w/o as follows - 20kg
8 powerswings
7 powerswings 2 swings
6 powerswings 4 swings
5 powerswings 6 swing
4 powerswings 8 swings
550 swings / 30 mins / 2 pints sweat!!!!
felt good to sweat like this enjoyed the routine and the time flew - hands sore - right hip not right just feels all out of line and sharp pains on impact (even walking?)
laters sng
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