no crisps
work out as follows -
6 x 20 1hd swings (30/30 work/rest) 12kg
4 x 20 1hd swings (30/30 work/rest) 16kg
followed by - tracy reifkinds powerswing workout (20kg)
8 power swings
7 power swings 2 swings
6 power swings 4 swings
5 power swings 6 swings
4 power swings 8 swings
3 power swings 10 swings
2 power swings 12 swings
1 power swings 14 swings
this was great reminded me why i love the kettlebell
legs toasted
laters sng
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