no chocolate
no crisps
no workouts - mainly down to the fact that my life is so damned hectic on wed/thur due to my lovely wife been at work!
wednesday i worked until 530 then rushed around and collected the boys from yvette at 615 and then got them home and fed them and got them to bed - by the time yvetee was home and we had eaten it was 9pm = no work out!
thursday worked late and then rushed round to make food and feed everyone - by the time the kids were in bed i had given up the idea of working out and dozed all evening before heading to bed early
plan to do a swing work out today - involving powerswings and normal swings and a 20kg bell!
that is all sng
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