No crisps
Great work out !! With power club as follows -
4 sets each of the following-
8/8 arm cast off
8/8 transverse arm cast
8/8 frontal shoulder circle
8/8 frontal arm cast
8/8 triceps extensions
No rest between sets / 30 secs to 1 min between exercises
Felt good BUT right shoulder uncomfortable afterwards - must monitor
Sng
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