The workout went a little like this -
4 rounds -
120 ft waiter walks w/16kg bell l/r
15 club swipes 6kg l/r
Felt ok - bizarrely my hip feels better under a heavy ish load??
Work really tough at the moment and needing short stress busting workouts every day rather longer in frequent ones but it seems to be working for me
Tomorrow will be something along the lines of -
Tabata SH swings 7lb 40/20
6 min snatch test @12 kg
Went out for a nice glass of wine and some lovely fruit crumble with my beautiful wife
NICE
sng
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