well once again i have avoided the chocolate and the crisps - BUT its not as straight forward as that - a lady at work was going to the shop and asked if i wanted anything "packet of crisps please....." gave her the money and off she went - came back and said sorry the shop was shut!! how lucky was that - i asked her to get the unconsciously and didn't give lent a 2nd thought and then it was not to be - some one guiding me from above i guess maybe i should believe.....
todays work out went like this -
3 rounds of -
10 front squats (20kg)
10 power swings (20kg)
10/10 1hd swings (16kg)
10/10 snatch (12kg)
20 step ups on to tyre
20/20 sledgehammer slams
1st 2 rounds were comfortable moved from 1 exercise to the next with no rest - last 1 was very difficult and had 30 secs rest between each exercises
Squats were very difficult my hip hurt a little after but not so much that it would stop me
laters sng
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