Due to a shoulder niggle caused by double swings earlier in the week i rested on friday (missing heavy snatches/high pulls)and saturday and left it til late afternoon today to train my shoulders - due to the issue i changed the tactic and lowered the weights and went for high rep/perfect form military presses
Went like this -
Barbell military press
8.5kg x 20 reps
13.5kg x 20 reps
16kg x 20 reps x 2
18.5kg x 15 reps x 2
21kg x 15 reps x 2
23.5 x 9 + 7 reps - failure - both sets
Cardio to come later sng
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