cardio...........

after spending hrs on saturday sorting the garage and making space to get the bike and the cross trainer visable and indeed useable.....

gave them both a dust off and a trial today to see if my hip could handle the actions - went ok (learnt some lessons quick - dont lean forward on the bike as hip screams like fuck!) and will be throwing in a bit of cardio on rest days and on the days where my workouts are shorter (both snatch days)

so i did the following with a little help from my boys........

13 mins on stationary bike 

5 mins cross trainer

very little resistance on either just turning the legs over and raising the heart rate a bit

thats all sng