"the king sized killer" ...........

Started a new snatch cycle tonight - named as per the title of this post by Geoff neupert from "kettlebell express"
consists of 3 phases 3 weeks each 3 snatch workouts per week
phase1 =
 w/o 1= 1_5 ladders amap in 20 mins
W/o 2= 1-3 ladders amap in 20 mins
W/o 3= 1-4 ladders amap in 20 mins
Phase 2=
W/o 1 = 3/3,6/6,9/9 amap sets 20 mins
W/o 2 = 3/3,6/6 amap sets 20 mins
W/o 3 = 3/3,6/6,9/9,12/12 amap sets 20 mins
Phase 3 =
W/o 1 = 9/9 amap sets 20 mins
W/o 2 = 15/15 amap sets 20 mins
W/o 3= 12/12 amap sets 20 mins

Started tonight with -
5 x 1-5 ladders + 1-2 ladder with 20kg bell
Rested when I needed it but this was a killer - on my knees and breathing through my arse when I'd done - followed by 20 mins cardio on bike
Absolutely fooked and ready for bed!
That is all sng