Floor press
3 or 4 weeks since I did this - but there was a definite improvement and I really enjoyed it so it will definitely stay in the pressing rotation
Went like this -
18.5kg x 20 x 2
21kg x 20
23.5kg x 15 x 2
26kg x 13+12+10
This was great upper chest and front delts pumped up lovely :)
Pull ups
Done on swing bar with legs supported on chair wide grip
6 x 5 reps - as deep as poss start position and chest to bar
Felt stronger in this movement but could also be that I am lighter ;)
30 mins cardio to come Inc the kids have gone to bed
Sng
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