Dinner, bath boys and get them to bed and time for 2nd part of workout - went like this -
Swings
20 x 2 16kg 2hd
15 x 5 20kg 2hd
12 x 7 24kg 2hd
5/5 x 6 24kg 1hd
9 x 5 dbl16kg
5 minutes cross trainer @ 12mph - need to build this slowly to protect my hip BUT so far so good
That's all sng
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