Arms are toasted.....

Once again today's workout is split as time is limited - part 1 was arms and it went like this -
Superset 1 - 10/10 12kg alternating dB curls/10 x 16kg bb triceps extension x 4 sets
Superset 2 - 10/10 6kg tri kickbacks/(10,8,7,8) 24kg bb curls x 4 sets

Worked biceps/triceps as 1st superset and triceps/biceps 2nd superset
All this in 27c sunshine - my arms are toast.....
Heavy swings to follow later
Sng