Back and cardio........

So after missing back from saturdays workout and not getting the time/having the energy yesterday i decided to train back this afternoon....
Kept it simple and did kettlebells only - went like this -
Double bell Rows
2/16kg 10 x 2
16kg/20kg 10 x 4
Single bell rows
12/12
10/10
8/8
11/12 - 24kg to failure

Followed by 12 mins cross trainer @29c in the garage - not for the faint hearted!!

Thats all sng