despite knowing it would be a nightmare i decided to try my workout all the same - headed out into 29c sunshine to train shoulders and back - just about got through the shoulder workout and didnt even attempt the back
just feel f*cked and my upper back/traps are in a total state from heavy snatches and high pulls last night...
shoulders went like this -
military press
10/10 x 2 x 12kg
10/10 x 2 x 16kg
10/10
9/9
8/8
7/7
6/6 20kg
absolutely done in - will try again tomorrow and see what happens
so tomorrow is back and swings
laters sng
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