So more snatches with the 20kg bell w/o 3 in phase 1 is 1-4 ladders - felt every single rep but managed to keep a good pace and biggest bonus was the slightly lower temperature meant that my hands are in good shape afterwards!
So went like this -
9 x 1-4 snatch ladders/20 mins
Followed by protein and carbs
Then 2 hrs later 30 mins cardio on the bike
All sorted sng
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