Had to do my cardio in the house tonight as I was in sole command of the kids so couldn't escape to the garage
So improvised and did some swings and achieved the same hr for 30 mins as I would have on the bike
Went like this -
30 x 15 2hd 16kg swings otm
Felt good but my hip not good with huge amount of swings and when I loose my concentration for a second it locks and the crucifies me!
That's all sng
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