After yesterdays shake up using light weight/high rep scheme - i have had the worst doms - so i decided a change was good nd i would try a similar effort for my back
It went like this -
Barbell rows
21kg x 20 reps
23.5kg x 20 reps
26kg x 20 reps x 2
28.5kg x 15 reps x 2
31kg x 15+20 - to failure
Felt great - slow deliberate reps and slow negatives
Followed by 20 mins stationary bike
All done - right leg is fucked - hip awful, knee worse - struggling to bare weight or even sit?
Thats all sng
No comments:
Post a Comment