all be it friday is one of only 2 rest days in my plan - i had decided i would do some cardio on a friday to help with the battle against my belly..... but as with all great ideas it just didnt happen - and the reason? if im honest i guess my heart wasnt truly in it and it was 30+c in my garage at the time i had set aside - so i gave it a miss after all a rest day is a rest day right?
after manning up to the heat/sun on saturday - sunday brought another scorcher and the plan said 720 swings of varying weights - the reality was.....a fab day with the family and a great evening with my beautiful wife and no workout - BUT i honestly dont believe i could had trained in the heat at the time i had to train it was 29c outdoors and nearer 35 in the garage
i know - excusues excuses but hey thats just how it went - what ever happens i will do some cardio today - it may be late evening when the boys are in bed - but i will get to it!
sng
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