It was far too hot to even consider working out today but after missing my session yesterday it had to be done......So at the very warm 27c and in the direct sun I headed out and did my thing!
Went like this -
Snatch
5/5 x 16kg
7/7
8/8
9/9
10/10 x 4 - 20kg
High pull
5/5 x 24kg - lead with left hand
5 mins on the cross trainer in the garage +-35c - bloody hell!!!!!!!!!!!!
Still struggling a little with technique for high pulls on left side so may add in some lighter ones on one of the other workouts just to work on technique
That's all sng
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