Sunday - pressing/back
Monday - cardio
Tuesday - KSK+cardio
Wednesday - arms/cardio
Thursday - KSK+cardio
Friday - rest
Saturday - KSK+cardio
sunday and monday may swap round a bit dependent on time/family commitments
otherwise this is it for the next 8-9 weeks (KSK is 3 x 3 week phases) - then test snatch with 20kg bell - beyond that maybe a crack at king sized killer 2.0? or a purely swing based routine with a heavier bell? - we shall see!
laters sng
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