plan - amap 1-3 snatch ladders in 20 mins - 20kg bell
went like this -
13 x 1-3 20kg snatch ladder
this went really well and despite very sore hands i got through pretty unscathed
again the hot weather played havoc with me but i got it done and i was chuffed
followed on with 20 mins cardio on the bike
thats all sng
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