2nd part of today's workout was heavy swings - not really suited to this weather but it's what I had to do!
And it went a little like this -
2hd swings
20 x 2 16kg
15 x 3 20kg
12 x 8 24kg
1hd swings
5/5 x 7 24kg
Double swings
10 x 5 2 16kg
This was tough and made more so by the heat and the sweat which tried to fuck up my grip
Followed by 7 mins on the cross trainer - which basically left me in a puddle of my own sweat - NICE
SNG
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