floor press, press ups, bent laterals and supported pull ups........

trained in serious sunshine today which was very nice but TOOOOOO hot!
alternating press workouts now so this week saw floor press - went for the barbell variety went like this -
dumbell press
2 x 10kgs x 10 x 2
barbell floor press
16kg 10 x 2
26kg 10 x 2
28.5kg 8 x 2
31kg 6 x 2
33.5 x 7 - failure
press ups on bar
4 x 3
bent laterals
2 x 10kgs 10 x 4
pull ups (feet supported) - swing bar
5 x 4 - slow negatives

absolutely loved this and felt every rep where i should - top class

sng